Listed below are sure-fire tips that promote a clear and sharp mind…

1 – Become Aware of Your Thoughts

It doesn’t always feel like there is a separation between our mind and soul. There are three parts to each of us: body (our fascinating and very advanced HOUSE), mind (our thinking; the ENGINE) and soul (the LIFE that resides in the HOUSE).

Thoughts are powerful. In fact, they are literally our point of power. They guide us.

The funny thing is, we usually just think away without ever really thinking what we’re thinking about!

Being aware of your thoughts just means that you NOTICE, without judgment, the thoughts that you think. Our thoughts are like the running ticker at the bottom of a CNN screen. So, just as you would watch the ticker at the bottom of the screen – watch your own thinking. And again, WITHOUT JUDGMENT. Don’t try to analyze, just notice.

Practice this as much as possible. And like with anything else, the more you practice – the better you get.

2 – Spend Time in Silence

There is so much going on in our lives. Our minds are constantly distracted by sights and sounds. Especially in today’s society because we have technology around us at all times.

Technology is fabulous, but being inundated with it creates overstimulation. And we wonder why ADD is so prevalent these days! It is so easy to disconnect from ourselves and constantly be taken up with our environment.

Sitting in silence/meditating is like hitting the reset button. We need time to reconnect with ourselves and reset so that we can live from the inside out. So that we can live from a centered place.

When we go through life out of touch with ourselves and uncentered, we are constantly REACTING to our environment.

Schedule at least 5 minutes/day for silence. Close your eyes, breathe, and just be. Reconnect your body, mind and soul. Reconnect with yourself.

3 – Take Brain Breaks

Research shows that short breaks from your work or activity will create more efficient and laser focused attention during the work periods.

For every 60-90 minutes of work, take a 5-10 minute break.

Schedule your work periods and schedule your breaks. AND STICK TO IT.

The brain performs better when it has plenty of oxygenated blood. During a break, get your blood flowing a bit. For example, breathe deeply for a minute or two to get some good oxygen into your blood. After the deep breaths, stretch out and move around. Stretch up tall and definitely stretch your legs. Walk around some if you can.

It’s important to give your brain breaks. Stop treating it like a workhorse! Start incorporating this into your day and watch yourself get sharper and more productive!

4 – Avoid over-eating

FOOD COMAS. We’ve all had them. That lethargic feeling after eating too much.

Talk about brain fog! There is no way that you can be sharp and clear after over-eating.

The best way to avoid over-eating is to eat for FUEL 90% of the time. (The other 10% is for joy eating…birthday cake and other times of celebration!)

LISTEN to your body. It will tell you when you’re hungry and when you’re not. We just aren’t used to tuning in to listen to the sensations that our body gives.

Think of hunger as a scale of -10 to +10. -10 is FAMISHED. +10 is STUFFED. And right, smack dab in the middle is Zero. Zero is neutral. Try to constantly stay between -2 and +2.

Staying in this range will keep your eating from jeopardizing your mental clarity.

5 – Eliminate consistent, excessive alcohol intake

With this kind of brain fog – you just feel plain stupid.

Consistent moderate alcohol intake results in consistent mild to moderate brain fog.

Getting hammered will result in severe brain fog for 1-2 days and mild brain fog for days after that.

There are a couple of reasons for these lasting effects…

Alcohol strips vitamin B1 (thiamine) from your brain. Thiamine is essential for brain function. This deficiency that is inevitable from getting a buzz (or plastered) results in depression, irritability and brain fog.

Also, alcohol consumption suppresses REM sleep. REM sleep lasts for 70-90 minutes each night and is when you actively dream. Emotions and stress are dealt with during REM sleep. Lack of REM sleep can make you feel more stressed, emotional and can result in a decline of mental activity (as well as hormone and immune system problems).

Start incorporating these tips into your life and notice how much better you regularly begin to feel!

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Owner of Brilliant Life Design and twenty/thirty-something life coach, Melissa Foster, works with clients to take their life OFF of auto-pilot and get ON purpose. If you want to start living a life that delivers lasting success, sign up for a fre*e subscription to Melissa’s weekly eZine, Fully Alive at www.BrilliantLifeDesign.com.

Our lives are constantly in motion. And there are different speeds at different times in our life. Sometimes the speed of life is like an idling car and other times it’s more like riding in Tony Stewart’s car during a NASCAR race. Hold on tight!

Regardless, life is ALWAYS in motion.

Sometimes we feel stuck. When you feel that, remind yourself that stuck is a state of mind – not a physical problem.

We need BOTH, the times of slower, more calm movement AND those times where there is momentum and velocity.

One reason that we tend to keep ourselves “stuck” in either the idle mode OR in the adrenaline pumping, race mode of life is because we are afraid to say goodbye to what we know is no longer serving us. Good bye to someone or something.

Afraid of letting go.

We place a lot of drama around letting go. When you keep your focus on the goodbye of one thing and NOT the HELLO of the new –drama is created, fear is perpetuated, and there is less-than-turtle-paced forward movement with your life.

Focusing on what you are moving away from (or what is moving away from you) creates that illusionary stuckness that you feel.

Drama does not have to be a part of letting go. Your thoughts and actions around a goodbye create the drama.

You can look at it in a sad, dramatic way OR you can look at it as shedding old skin. A fresh place that allows for forward movement and growth.

Letting go is about release.

It’s about allowing change.

We all have those moments when we just KNOW that it’s time to move on.

You know what I’m talking about. It’s like a tiny voice inside that whispers. And sometimes when we hear it, it’s tempting to cover our ears and sing loudly. Because we know that the voice is calling for change.

You have two options when you feel this instinct for change:

1) Ignore Your Inner Knowing

Ignoring your inner knowing is a very convenient way to go. You can stay inside your comfort zone. You will likely grow more miserable with time, but you’ll get to stay in that comfortable place of yours.

“Comfortable and miserable” is easy because it is familiar. And familiarity rules, unless you are willing to break that pattern.

EXAMPLE: If you have a deep inner knowing that you are in the wrong relationship, you can ignore it by flat out lying to yourself about it. It’s easy to ignore the truth, to keep making excuses and giving reasons why it is the right relationship for you and slap on a fake smile.

Fast forward 2 years…everything around you has changed or shifted in some way or another. And you have grown more unhappy and miserable somehow. That inner knowing that you sensed and decided to stuff down and ignore is still there…you are just not living in alignment with it.

And that, my friend, is a recipe for UNhappiness.

So you can ignore that inner knowing OR YOU CAN…

2) Acknowledge Your Truth
When an instinct for change arises, we tend to not even acknowledge our truth. There is usually fear around what that would mean. Acknowledging our truth means that change and movement HAVE to happen, right?!

Nope. Not at all.

ACKNOWLEDGEMENT takes place on the inside. ACTION takes place on the outside.
You get to choose what action to take, if any at all.

ACKNOWLEDGEMENT ≠ ACTION.

Instead of lying to yourself, just acknowledge what you intuitively know is true.
If there’s one person that needs to hear your pure honesty, it’s YOU.

And now, using the previous relationship example, whether you choose to continue the relationship or leave it, you are clear. Clarity is oh-so-important when it comes to making decisions.

Change is rarely easy, which is why there is a tendency to avoid it. Growth cannot happen without some change. And change cannot happen without an occasional “see ya later” to something or someone.

People that are truly living life allow the instinct for change to be heard. They are honest with themselves. They acknowledge their truth.

As you acknowledge your truth and trust your instincts, you may decide it’s worth it to step out of your comfort zone and actually honor your truth.

True happiness and success comes from spending time at the intersection of self-honesty and self-honoring. And that intersection is rarely inside of our small bubbles of comfort.

“Goodbye to one thing is hello to another. And hello is full of opportunity and a fresh place to be.”

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WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
Please do! Just be sure to include this complete blurb with it:

Owner of Brilliant Life Design and twenty/thirty-something life coach, Melissa Foster, works with clients to take their life OFF of auto-pilot and get ON purpose. If you want to start living a life that delivers lasting success, sign up for a fre*e subscription to Melissa’s weekly eZine, Fully Alive at www.BrilliantLifeDesign.com.

Video blog.

We get so caught up in the routine of our everyday life. Just running throught the motions. A lto of the time we are living for someone else…kids, parents, spuse or partner, boss, employees, etc. We don’t ever ask “What do I want?”.

Sooo,

What do you want?

No right or wrong answer here.

What do you want? What comes to mind when I pose that question? It could be a peanut better and jelly sandwich or a fulfilling relationship or living a healthy life or moving overseas or going back to school or making your ow wine or writing a book or switching careers or reading more often or paying off debt or taking up surfing or building your own business or riding a motorcycle or playing guitar…WHAT DO YOU WANT? Just stop for a sec and let something come to mind.

I have no idea what you specifically just came up with but wow. You just tapped into your core. Your essential self. Your soul.

Don’t ask why. Don’t ask how. Just acknowledge your desire and let it make you smile. Jot it down. Anywhere. Just jot it down. On a post-it. In a journal. Lipstick on your hand. Jot it down.

Take one single step today to start you on your path to get what you want. Is it to buy peanut butter on the way home from work to make yourself a heavenly sandwich? Could it be to do a google search and make a single phone call to get info about those guitar lessons you always wanted to take? You get the idea.

If what you want brings ANY doubtful, stressful or anxious feelilngs…take note of what’s playing in your mental theater. What is your story? What are your limiting beliefs? Your roadblocks?

Whatever the limiting thoughts are around your desire…can you be absolutely certain that they are true? Are they very strong opinions OR are they facts? Sometimes strong opinions can feel like facts. Just take notice. Very important first step to honoring you.

This is the kind of stuff I work with all day long. I love it.